Race Check List
April 30 2013
April 30 2013
With race season just around the corner, here is a great check list our team members use to make sure they are prepared on the big day....
Race Check List
Pre-Race:
USAT card
ID
black permanent marker
safety pins
painters tape
tissues or tp
USAT card
ID
black permanent marker
safety pins
painters tape
tissues or tp
Transition:
transition mat or towel
vertical marker (like flag or balloon) to mark transition space -some races don't allow this!
garbage bag to cover transition bag in case of rain & to take wet things home
Swim:
wetsuit
plastic bag to put over hands & feet to get into wetsuit
body glide
tri suit or skin suit
towel
swim cap
tinted goggles (2 pair in case strap breaks)
anti -fog
earplugs / nose plug
tri suit or skin suit
towel
swim cap
tinted goggles (2 pair in case strap breaks)
anti -fog
earplugs / nose plug
watch
chip timer & strap
Bike:
bike
helmet
sunglasses
water bottles
spare tube
patch kit
pump
bike shoes
socks
gloves
bike tool
sweat proof sunscreen
bike tool
sweat proof sunscreen
rubber bands
Run:
running shoesÂ
quick laces
race number belt
visor/cap
Post Race:
change of clothes
sandals
money/credit card
business cards
Post Race:
change of clothes
sandals
money/credit card
business cards
camera
Nutrition:
race fuels
gels
blocks
mixes
race morning breakfastÂ
travel food
blocks
mixes
race morning breakfastÂ
travel food
water/sports drinks
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