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Asparagus Soup

Compliments of P90x Fat Shredder Meal Plan Recipe Book

1 1/4 cups onions, diced
1/2 tsp. garlic, minced
1 1/2 quarts fat-free low sodium chicken broth, divided
1 1/2 lbs. asparagus, diced
1/2 potato, diced 
1 dash salt
1/2 tsp. yellow mustard seed
1 dash 17-spice mix
1/2 tsp. dry mustard

Saute onions & garlic in 1/4 cup of the chicken broth. Add asparagus, potato & remaining chicken broth. Bring to a boil. Reduce heat & simmer 15 - 20 minutes. Remove soup from heat & puree with a food processor or immersion blender. Return to pan & add spices. Serve.  (If desired, add protein powder just before serving - 1 tbsp per 1 cup of soup)